Sign Up Today!

Emphasis on Goals

Everyone has different goals, so our certified personal trainers develop individualized programs for each client.

one person


Designed with you in mind.

Our workouts are tailored to your specific fitness goals! Our clients are matched with NASM and ACE certified personal trainers who work with you to help bring out your very best!

two stick figures


Get fit with a friend.

Need that extra push to start on your fitness journey? Share the cost with a friend! Keep each other company as you sweat your way to a healthier, happier you!

three stick figures


Try something new.

Not ready for one-on-one training? Sign up for one of our group options! Share the cost with a group of friends or join a class for the very best in group exercise!

Healthier, Happier

Changing more than just your fitness regime.

Contact Us


Customized workouts for a great price.

Training Sessions

Get flexibility in payment options with our 4 training session packages! Need to pay as you go? 1 session at a time is perfect for you! Ready to get your sweat on? Go for the full 12!

Package Cost
1 session $85
4 sessions $320
8 sessions $600
12 sessions $840

Partner Training

Have more fun with a buddy (and a break for your wallet) with our 3 partner training session options. Start slow or go for the fully monty!

Package 2 Buddies 3+ Buddies
4 sessions $280/person $260/person
8 sessions $520/person $480/person
12 sessions $730/person $660/person

Small Group Classes

Ready to step it up a notch? Try out our bootcamp, strength training, and specialty group classes, tailored to all ages and fitness levels! Special drop-in pricing applies tp personal training session members and DivaFit pole and silks in-session members! All class packs expire 60 days after date of purchase.

*Member pricing

Multi-Pass Cost Member Cost*
4 credits $60 $55
8 credits $100 $95
12 credits $140 $135
16 credits $180 $175
Drop-In Classes Cost Member Cost*
1 credit $25 $15
First Time Client Special $15 n/a



DivaFit, a pole and aerial fitness studio in Herndon, Va, is owned by Optimal Fitness. The studio offers clients of all ages, genders, and fitness levels a unique way to workout! Looking to spice up your workout? The aerial arts is a perfect supplement to personal training workouts! Talk to your Optimal Fitness trainer for more information or find us online at!

A Touch of Health

This four-therapist massage team operates out of the Reston YMCA but has a second home at Optimal Fitness and DivaFit! They offer everything from pregnancy massage to deep tissue massage and tailor the experience to their client's individual needs. Appointments can be booked from their Schedulicity page.

You can find them on Facebook and online at

Icons by Freepik