201A Davis Drive, Sterling, VA 20164


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Our clients are matched with certified personal trainers who work with you to help bring out your very best!


Need that extra push to start your fitness journey?  Share the cost with a friend as you sweat your way to a happier, healthier you!


Not ready for one-on-one training? Join one of our classes for the very best in individualized group exercise!

Emphasis on goals.

Everyone has different goals, so our certified personal trainers develop individualized programs for each client. this is a section you can add text too.

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healthier, happier.

Changing more than just your fitness regime.

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Group Classes


  • 1 class – $22

Class packs

  • 4-class pack – $72
  • 8-class pack – $128
  • 12-class pack – $168
  • 16-class pack – $192

 *Credits expire 60 days after purchase*

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Personal Training

*get a FREE consultation before signing up for training*


  • 1 session – $95
  • 4 sessions – $360
  • 8 sessions – $680
  • 12 sessions – $960


*priced per person*


  • 2 buddies/3 buddies
  • 1 session – $80/$75
  • 4 sessions – $300/$280
  • 8 sessions – $560/$520
  • 12 sessions – $780/$720

schedule a consult

Online Options

*take class from the comfort of your home*


  • 1 class – $12

pricing options

  • 4 class pack – $45
  • 8 class pack – $80
  • 12 class pack – $110
  • 16 class pack – $130

*class link will be sent via email*

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Check us out on Groupon!

New members have access to exclusive packages.


  *single purchase only.

Most fun workout ever! Classes are so uplifting, encouraging,and supportive and it is still an intense, body changing workout! Brady and erin are very committed to individual attention and making every workout the best for all!

Pole and aerial fitness studio

Herndon, VA

DivaFit, a pole and aerial fitness studio in Herndon, Va, is owned by Optimal Fitness. The studio offers clients of all ages, genders, and fitness levels a unique way to workout! Looking to spice up your workout? The aerial arts is a perfect supplement to personal training workouts! 

herndon, VA

This four-therapist massage team operates out of the Reston YMCA but has a second home at Optimal Fitness and DivaFit! They offer everything from pregnancy massage to deep tissue massage and tailor the experience to their client’s individual needs.