“I enjoy the variety of classes that Optimal Fitness has. I mostly take the strength training and bootcamp classes. Brady and Erin are great at educating you on the proper form and importance of muscle activation for each exercise while making it fun and providing a great workout! They are mindful of any injuries (past or present) and adapt exercises as needed.
My kids enjoy the youth conditioning class with a mix of games and bodyweight exercises. Brady is great working with the kids and makes it really fun for them!
My husband and I do personal training with Brady. We like how he’ll change up the full body exercises every week. He incorporates different methods like battle ropes and the sled push with weights, core and HIIT to help us meet our goals.
As parents of young children, we appreciate how the gym is a family environment. We are able to have the kids in the lobby area while we’re doing our classes, while easily checking on them whenever we need.
Since being part of the gym in September, I’ve gotten stronger and have had more endurance. I even notice my run times have improved! Erin and Brady ensure the Optimal Fitness environment is fun, encouraging, and motivating. I highly recommend this place!.”