Many Americans suffer from stomach ailments every year, some more serious than others. There are many common issues when it comes to our digestive tracts, but as far as remedies go, it’s important to ensure that you find the right one that works for your needs, not only for your comfort but to ensure that you don’t accidentally inflame the existing problem. Since your gut health is so closely linked to other parts of your body, which can often leave you feeling unable to complete daily tasks or take care of your responsibilities, it’s imperative to find ways to help your body heal and feel better overall.

 

Fortunately, there are many things you can do to help things run smoothly. From natural remedies to making sure your diet and exercise routine meet your needs, there are several ways you can keep your digestive tract working well. Do a little research on the best natural remedies, especially if you already take other medicines, and talk to your doctor about how you can make healthy changes. Optimal Fitness invites you to keep reading for some great tips on how to treat common digestive issues.

 

Acid Reflux

 

Acid reflux — also called heartburn — is a common issue for many Americans after they eat certain foods or lie down to go to sleep. There are many things that can cause stomach acid to back up into the esophagus, ranging from the type of food you eat to the time you choose to go to bed, so it’s important to think about what triggers your symptoms. Many people have problems after eating spicy foods, while others find that avoiding starchy items such as potatoes can help. You can also avoid eating or drinking anything for a couple of hours before bed.

 

Learn About Gut Health

 

Your gut does more than break down food; it’s also home to a ton of different types of bacteria and organisms that help the immune system break down toxic compounds and synthesize certain vitamins for your body’s use. When any of these elements experience a breakdown, they can result in issues such as inflammation. To boost your gut health and combat inflammation, try adding probiotics like yogurt, sourdough bread, sauerkraut, and prebiotics like whole grains, apples, garlic and mushrooms.

Irritable Bowel Syndrome

 

IBS is a condition many people share, but it can be difficult or embarrassing to talk about. Many people may be suffering from irritable bowel syndrome without a diagnosis, making it even harder to understand how to treat it. Common symptoms of IBS include abdominal pain, bloating, diarrhea, constipation and even nausea. And lots of things can contribute to this condition, from stress levels to diet, so it’s important to talk to your doctor about the best treatment options. In some cases, gallstones can cause IBS, so having a simple surgery to remove the gallbladder is an option.

 

Change Your Diet

 

Your diet can have a major effect on your digestive health, so it may be time to make some changes if you’re having gut issues. Dark, leafy greens, beans, whole grains, and fruit are great places to start when you want to eat healthier, as they provide essential vitamins and fiber. 

Finding treatments and cures for your digestive issues can take some time, so try to be patient as you find what works for you. Talk to your doctor about the best natural ways to feel better, and take a look at your exercise routine to make sure it’s working well for you. If you need to change up your regimen or even start one, connect with Optimal Fitness to create a fitness routine that can help you ward off digestive issues and find overall wellness.

by Cheryl Conklin

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