Yep, you heard that right! The best method for weight loss aka a caloric deficit and/or restrictive dieting, now has some added benefits! In the article we are referencing today states exactly that and more! Research from both scientists from Yale and Pennington Biomedical Research have had a recent breakthrough when it comes to the caloric deficit front. In the article, their research states that “…cutting calories by a mere 14 percent for 2 years…” can have benefits that combat aging! That’s not so bad!
The article explains the science at play, mentioning that in the body “the restriction reprogram the pathways in fat cells…” All of that proceeds through the mitochondria, which we all know is the powerhouse of the cell! Basically, all of this reprogramming helps energy production, improves metabolism and reduces inflammation which can all contribute to the anti-aging process. Along with those awesome perks, a vast improvement in the Thymus was observed. The Thymus is a key piece in the immune system as it produces T-Cells that aid in fighting off infection.
These team of experts did an incredible job researching the benefits of a restrictive diet and we agree with a lot of major points. We would like to point out a few things to be aware of, the article mentions a few times that you can “have that extra piece of cake” or that “participants cut 14 percent in two years by eating whatever they want.” While this is very similar to the If It Fits Your Macros diet (IIFYM) approach, not all foods are created equally. Of course, each diet and approach to eating is different for each person and the results range from person to person. One thing that never changes is that an Oreo will never have the same nutritional value as a piece of celery. Believe me, we’re the last ones to tell you not to enjoy your desserts and enjoy yourself when you eat, but it’s important to remember it’s still important to prioritize foods that will give a substantial amount of both macro and micro nutrients.
At the end of the day, you’ve got to do what’s best for your body. We will always encourage a diet that is both sustainable as well as unique to your particular wants and needs. Diets are a very personal thing and something that should be exclusive to you. If you are going to take anything away from this superb study make it this: a caloric deficit is going to help anti-aging and weight loss, but also listen to your body. Make your diet about you and you only!
Link to article:
First Controlled Human Trial Shows Cutting Calories Improves Health, Longevity